Hello breath takers!
Let's make magic with the force of gratitude. Join me by practicing daily gratitude.
Practice 23
Today's Practice:
1. Take 5 five breathes.
2. Say thank you for the air you breathe.
3. Do this 5 times through out the day.
This practice reminded me of the Torch Singing class (learn more here) i'm taking. The night before we did breathing exercises and learned how to take in more air without constricting our throats. This meant breathing in without sound. Often times we think more sound more air however it is quite the opposite. Less sound = more air.
For today's practice I used those breathing tips to really inhale the magical air we breathe and exhaled with intent expressing gratitude. I did one of my 5 today while laying in bed. Now I'm preparing myself to go outside like the book suggests. Preparing myself because this is what it looks like outside right now:
Practice 22
To learn about practice 22 see The Magic - Day 22
Gratitude for your top 10 Desire through Visualization
Practice 21
To learn about practice 21 see The Magic - Day 21
Gratitude for Magnificent Outcomes
Practice 20
To learn about practice 20 see The Magic - Day 20
Gratitude from the Heart
Practice 19
To learn about practice 19 see The Magic - Day 19
Gratitude for Every Step You Take
Practice 18
Today's Practice:
To learn about practice 18 see The Magic - Day 18
Gratitude for your To-Do List
Practice 17
Today's Practice:
To learn about practice 17 see The Magic - Day 17
Gratitude for Things that Cost Money
Practice 16
Today's Practice:
To learn about practice 16 see The Magic - Day 16
Gratitude for Health
Practice 15
Today's Practice:
To learn about practice 15 see The Magic - Day 15
Gratitude for Difficult Relationships
Practice 14
Today's Practice:
Gratitude for your Day Ahead
Practice 13
To learn about practice 13 see The Magic - Day 13
Gratitude for your Top 10 Desires
Practice 12
To learn about practice 12 see The Magic - Day 12
Gratitude for your People Who Changed your Life
Practice 11
To learn about practice 11 see The Magic - Day 11
Gratitude for your Daily Routine
Practice 10
To learn about practice 10 see The Magic - Day 10
Gratitude for People who offer you services
Practice 9
To learn about practice 9 see The Magic - Day 9
Gratitude for Bills
Practice 8
To learn about practice 8 see The Magic - Day 8
Gratitude for Food & Water
Practice 7
To learn about practice 7 see The Magic - Day 7
Gratitude for Negativity
Practice 6
To learn about practice 6 see The Magic - Day 6
Gratitude for Career/Work/Gig/Side Hustle
Practice 5
To learn about practice 5 see The Magic - Day 5
Gratitude for Money
Practice 4
To learn about practice 4 see The Magic - Day 4
Gratitude for Health
Practice 3
To learn about practice 3 see The Magic - Day 3
Gratitude for Relationships
Practice 2
To learn about practice 2 see The Magic - Day 2
Yesterday:
I was most grateful for the people I get to interact with often and how kind and talented they are.
Today - Updated:
I was most grateful for the opportunity to surround myself with people who inspire me, encourage me and truly care for others.
Practice 1
To learn what practice 1 is see The Magic - Day 1
Let's make Magic
We are going to do 28 days of gratitude practice outlined by the book. Want to join in the fun?
I am going to be outlining my daily practice in the following places:
Trello - You can follow along on my daily exercises and progress.
Facebook - I will be doing live streams outlining what the task for the day is.
(Be sure to like my page for updates)
Blog - Right here there will be daily updates located under the Practice tab of blog posts.
Want to join in the magic?
Step 1: Get a copy of the book.
Step 2: Follow on Social Media
Step 3: Exercise Gratitude
Want to follow along? Grab a notebook or copy the Trello board and make your own magic! Heck even comment on the daily blog posts with your responses to the exercises.
What is "The Magic"
"The Magic" is a book by Rhonda Byrne. She is very well known for her book the secret. Essentially "The Magic" is a workbook to put into action the ideas behind the secret.
I highly recommend everybody have a copy of this book on their shelves. It is great if you just need a little inspiration to show some gratitude. I would highly recommend anything by Rhonda Byrne, her books and the secret books in general are easy to read and have great content about the law of attraction and gratitude.
You can get your own copy here. Please check out Rhonda Byrne as she is an awesome author and very inspiring.
Gratitude
This entire series of posts will be all about gratitude. Today I am grateful for this journey. I describe it as a journey because I am not perfect. Even going through this practice I have had days where I have been upset or sad. At one point during the practice I was critiquing others for not being more grateful and I was being utterly nitpicky. Then I realized I still am the only one that can take myself on this journey and that I am at fault for feeling that way. This will forever be a transformative journey and I am grateful for that. It gives me the opportunity to grow and learn and continue on living a life of gratitude. That was the whole point of this blog to hold me accountable for my own gratitude and to live everyday with those intentions. Yes by putting it out to the masses I hope people can take some of these ideals and use them in their life too. I do have to understand that I am the only person I have ultimate control over and thus I have to take that responsibility for my reactions and thoughts, even if it is someone else's actions that I am reacting to.
🙏 Thank you for reading! When/where do you use breathing exercises? Where is the freshest air you have ever breathed? Have you ever caught yourself blaming others for your feelings, how did you change that?✨